You’re busy. I’m busy. We’re all busy, busy, busy! Time seems to be an issue these days, especially for women. At the end of the day, many of you may lie in bed recapping the day in your mind, and think, “Geez, I didn’t get half the things I needed to get done today”. (Pretty much every night for me….)
Inspiration From Ellen
I grew up a jock, and was teaching aerobics in LA full time in the late nineties, so how did I end up in the Pilates world? Well, here's the story and it's true what they say: it is darkest before the dawn.
It'll be my 5th year teaching Yogini Workout Weekend at Kripalu and every year it's been awesome.
DVDs are in stock and ready to ship!
War is defined as a state of conflict. It’s synonymous with hate, separation and struggle. When there is war between nations, we consider it a horrible situation and we count our blessings that that war is not taking place on our turf, yet everyday, millions of us perpetuate a war inside ourselves in our workouts.
You may think fit pros are perfect, that we eat salad and go to bed at 8. You may think we just can’t wait to workout and never have lazy days. As I type this, I am eating left over pizza and my desk is littered with old coffee cups. Plus, it’s 10am, not a workout in sight!
Check Out Fit Pregnancy Magazine Fall 2014 issue. It features a slew of quick tips for moms-to-be from fit-pro moms. I get asked about pre-natal fitness all the time and I must say, pregnancy heightens a woman's mind/body connection...that's what I call a sacred gift!
I pulled my calf muscle while running and I know exactly what happened: I got cocky. First, I drank wine the evening before (into the wee hours of the night!), then sipped coffee in the 30 minutes preceding the run, so I was dehydrated from the get-go.