Like the rest of the world, I was mesmerized by the Jamaican Olympic track star, Osain Bolt. He’s so tall, so lean and so fast! It was thrilling to watch him win so many gold metals and to witness new world records. There were three things Bolt did before every race that really got my attention.
Inspiration From Ellen
The gate was open. A bunny hopped by. Roxy’s instincts took over as she darted after the rabbit, into the street. Simultaneously, a red pickup was moving through. Boom. Little Roxy squelched. The truck screeched. I went into emergency mode. I scooped up my dog, bloodied and limp, and ran her into my house. It was afterhours and the vet was closed.
I have lived through three kitchen renovations! (I’ve moved quite a bit as an adult.) My first grown-up kitchen had two sinks, a wine refrigerator and a rotisserie oven (with buttons and settings I never understood!). The second kitchen was 500 square feet with a walk-in pantry and an island bigger than most New York City apartments.
There are 14 workout videos in the Ellen Barrett Live/The Studio by Ellen Barrett catalog, 13 of which have great synergy and can be used for your weekly workout schedule.
Thanks for writing in and sending us your success stories. I am so grateful for your feedback! The three themes that reoccur again and again in these stories are: 1. movement is medicine, 2. the mind and body are really one thing and 3. health is dynamix - it ebbs and flows just like everything else in life, so keep going wherever you are in your wellness journey.
Winter is not summer, and in order to stay really well (and not just so-so), you and I need to adjust to this darker, colder season in a few more ways aside from our outfits. The lack of light and the drop in temperature play on our energy, but this doesn’t have to equate to horribly low-energy, depression or sloth-like inactivity.