The truly fit – the forever fit - are in love with exercise and they do it day in and day out, GLADLY. I am not kidding folks. THEY WORKOUT GLADLY. Does this seem impossible? If so, keep reading. Here are the three steps to falling in love with exercise:
Inspiration From Ellen
There were many moments during our glacial winter of 2015 when I thought summer would never come, but alas, it’s here: Summer Solstice, the longest, most light-filled day of the year is upon us. We made it. Again. Phew...it was a tough one, which makes it that much more important to go big. This is no time to just sit around, a movement extravaganza is in order!
Well, it's my birthday this week, so I thought it apropos to write a post about aging. I’m not going to lie and be like, “Oh, I looovvvve getting older”. I should be like that, and I really thought I would be like that, but alas, I’m akin to most of my fellow 40something females - discombobulated by it all.
You’re busy. I’m busy. We’re all busy, busy, busy! Time seems to be an issue these days, especially for women. At the end of the day, many of you may lie in bed recapping the day in your mind, and think, “Geez, I didn’t get half the things I needed to get done today”. (Pretty much every night for me….)
I grew up a jock, and was teaching aerobics in LA full time in the late nineties, so how did I end up in the Pilates world? Well, here's the story and it's true what they say: it is darkest before the dawn.
It'll be my 5th year teaching Yogini Workout Weekend at Kripalu and every year it's been awesome.
DVDs are in stock and ready to ship!
War is defined as a state of conflict. It’s synonymous with hate, separation and struggle. When there is war between nations, we consider it a horrible situation and we count our blessings that that war is not taking place on our turf, yet everyday, millions of us perpetuate a war inside ourselves in our workouts.