Inspiration From Ellen

Injuries Keep You Humble

I pulled my calf muscle while running and I know exactly what happened: I got cocky. First, I drank wine the evening before (into the wee hours of the night!), then sipped coffee in the 30 minutes preceding the run, so I was dehydrated from the get-go.

Why Do You Workout?

I’m a noticer. I notice the not-so-obvious things about people, places and things, like how my dog, when sniffing, wiggles her nose like Samantha in Bewitched, or how in my new little hometown, there are quartz rocks mixed into 200 year old stonewalls.

Your Home Says A Lot About You

You and I know that moving is a drag. The sorting, packing and lugging is not on the top of our “favorite things to do” list, that’s for sure.  However, moving forces us to de-clutter. To organize. To take stock of what we really value. To cut loose the things that no longer serve us. Moving literally and figuratively lightens our load.

Wellness Ambition

I had a major epiphany today about wellness ambition, the desire to win at being healthy, and feeling and looking good. I always knew that deep inside everyone wants to be well (of course!), but on my walk in the woods with Roxy, I happened upon an overweight teenaged girl with more wellness ambition than I’ve ever sensed before.

 

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