What the yoga world calls yin and yang, I refer to as grace and gusto. Grace is the ease, the extension, the spirit. Gusto is the hardwork, the squeeze, the material. Both are vital for feeling good and for a great physique. Without the grace, the gusto causes fatigue, injury and mental strife. Without the gusto, the grace leads to mental and physical stagnation.
WE ALL NEED BOTH.