Inspiration From Ellen

Here’s What I Really Think About Weight Loss

In the 50’s people were fat because they ate too much. Today, people are fat because the food industry has screwed with our bodies and our minds. The high fructose corn syrup, genetically modified ingredients, pesticides and factory farming coupled with shrewd marketing strategies have ruined our food supply and in turn clogged our digestive systems and fogged our minds.

New DVD Release - Super Fast Body Blast

Another express workout is heading your way  - this time cardio takes center stage in Super Fast Body Blast. It's barefoot. It's fusion. It's big ranges of motion and flowing sequences. It's a quick 30minutes - not a second of dilly-dallying! Click here to watch a preview clip. Click here to pre-order. This workout is perfect before, or after, a busy day at work. It's a good energizer for 24/7 Moms too.

A Valentine's Poem

I gave a hundred Valentine's.
A hundred, did I say?
I gave a thousand Valentine's
one cold and wintry day.

I didn't put my name on them
or any other words,
because my Valentines were seeds
for February birds.
- Aileen Fisher

New Workout: Sleek Sculpt Express

I caved! For the longest time I said I wasn't inspired to create a "quick" workout, but I realized that times have changed - women are busier than ever - and SLEEK SCULPT EXPRESS was born. Yes, 30 minutes to a Sleek Physique! Two things make this possible: 1. we don’t isolate muscles – that would take all day. Instead, we integrate, working multiple areas at once.

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