Inspiration From Ellen

BE HERE NOW (And Don't Be A Zombie!)

Being grounded means that you're connected to the earth beneath you, and present in your body. This allows you to feel centered and balanced no matter what's going on, be it stressful or blissful. The spiritual teacher, Ram Das, summed it up perfectly with his catch phrase, “Be here now”.  Yet look around - nobody is here now. Everyone is out of body and outta here.

Be A Naturalist

Go outside. Breathe fresh air. Walk barefoot. Swim in the ocean. Watch the sunset. Pick berries. Play with your dog...connecting with nature is good for your soul and your nervous system. I say, the more natural, the better. The healthiest, most vibrant people I know are naturalist.

Energy, Not Age

People of all ages attend my classes and that’s the way it’s been for years - mothers with daughters, college kids on summer break, retirees with time (finally) and everyone in-between. I’ve noticed that some people can be quite low energy and lethargic, while others are very vibrant and filled with life.

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