Retreats

Yogini Workshop: Movement and Meditation for Calming Down, Tuning In & Energizing Up
Kripalu Center
Stockbridge, Massachusetts
May 5 - 7, 2017 
To register, call 866.200.5203 
or CLICK HERE for online registration

Raise your vibration, reduce your anxiety, and empower yourself with two of the greatest self-help tools—movement and meditation. Each session of this dynamic weekend blends workout, lecture, and meditation, inviting you to:

  • Calm down with restorative yoga
  • Ground yourself with a barefoot workout combining yoga and ballet
  • Find your center with seated meditation, breath of fire, and core-centric work that fuses Pilates and vinyasa
  • Soften your heart with guided meditation, front-body extension (heart opening), and an up-tempo dance incorporating standing Pilates and Anusara Yoga

For women at all levels of fitness; no yoga, Pilates, or meditation experience required. Join us!

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