Your body – and mind and spirit – soar to new heights in Peace, Love & Cardio, where invigoration and inspiration combine for a truly modern 30minute barefoot workout.
Tone all over in just 30 (peaceful!) minutes with Ellen's fusion fitness method. All you'll need is a yoga mat and a light set of hand held weights (ideally 2- 3lb each or a 4 - 6lb set).
If you like SLIM SCULPT, you'll love SKINNY SCULPT - it takes SLIM to the next level by going at a slightly faster pace and using bigger ranges of motion, so the stretch and strength happen mor
Welcome to 21st century body sculpting! In this 45 minute workout, we use light weights to lengthen, strengthen and tone the major muscles of the body, without building bulk.
Attention all new mothers: this workout is for you! No need to hire a babysitter. In this DVD you'll get three 10 minute Mommy & Me workouts.
Elegant bodylines. Liquid strength. Youthful mobility. FUSION FLOW delivers all of that and more in 45minutes of fluid uncomplicated balletsculpt and feel-good tension-release.
*DVD IS OUT OF STOCK* Available digitally on EllenBTV.com!
Ellen presents you with "fitness reality" where she works out with class regulars, in her actual studio in one uncut take.