7-DAY WORKOUT CHALLENGE DVD

*****Now, BACK IN STOCK!  (It is also available online streaming at EllenBTV.com.)

You’re one week away from a stronger body, mind and spirit, with the Ellen Barrett 7-Day Workout Challenge - a different workout everyday- making it super easy to get fit and stay inspired. Watch a video intro of this workout - click here! Each complete workout is 15, 30 or 45minutes in length and they are all ideally done barefoot – but at anytime, if you feel you need some sort of supportive footwear, go for it. It’s your workout and you should always be comfortable. You’ll need just the basics - a sticky yoga mat and light hand held weights (1-3lbs each). 

Here’s your week ahead:

Day 1: 30minute Feel Good Fusion
A barefoot mix of Pilates, dance and yoga

Day 2: 15minute Power15
An express muscle-conditioning workout that uses light handheld weights

Day 3: 30minute Core Yoga
A mix of standing and seated ab-focused sequences

Day 4: 15minute Quick Cardio
Fun and easy rhythmic movement

Day 5: 30minute Yogini Sculpt
Yoga with the added resistance

Day 6: 45minute Fusion BootCamp
An up-tempo and energizing fat-burning workout

Day 7: 15 Minute Zen Stretch
A soothing seated stretch series

Price:
$39.95