Elegant bodylines. Liquid strength. Youthful mobility. FUSION FLOW delivers all of that and more in 45minutes of fluid uncomplicated balletsculpt and feel-good tension-release. We begin with 25minutes of standing core work, flow into 10minutes of side-lying hip and thigh toners and finish with 15minutes of seated upright exercises that harmonize the body as a whole. No equipment necessary. 100%!