Your body – and mind and spirit – soar to new heights in Peace, Love & Cardio, where invigoration and inspiration combine for a truly modern 30minute barefoot workout. By harmoniously fusing standing Pilates, easy walking, and positive verbal cues, you’ll feel good as you burn fat – it’s like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, Love & Cardio it truly is! Click here for a preview! All fitness levels are welcome. No footwear necessary. Depending on your workout surface at home, a “sticky” mat may or may not be needed. Leave your shoes in the closet, clear a bit of space, and let’s get movin’!
Peace, Love & Cardio DVD