Weekly Workout Rotation (Updated: 3/25/16)

There are 14 workout videos in the Ellen Barrett Live/The Studio by Ellen Barrett catalog, 13 of which have great synergy and can be used for your weekly workout schedule. (Happy Baby, Fit Mama is the exception - it is specifically for post-natal mothers.) Here are my recommendations for incorporating these 13 workouts into your life. They are available as DVD and also  online streaming at ellenbtv. As always, I encourage you to be “intuitive”
 with your workouts and allow your own body to lead the way. All workouts should be done barefoot in a well-ventilated room.

FOR WEIGHT LOSS: Get your furnace burning

MONDAY - Fat Burning Fusion, Barefoot Cardio, Grace&Gusto, Super Fast Body Blast or Peace, Love & Cardio
TUESDAY - Slim Sculpt, Skinny Sculpt, Power Fusion, Sleek Sculpt Express or Stretch Sculpt
WEDNESDAY - Fat Burning Fusion, Barefoot Cardio, Grace&Gusto, Super Fast Body Blast or Peace, Love & Cardio
THURSDAY – Fusion Flow, Yogini Workout or Fusion Floor Workout
FRIDAY – Fat Burning Fusion, Barefoot Cardio, Grace&Gusto, Super Fast Body Blast or Peace, Love & Cardio
SATURDAY – Slim Sculpt, Skinny Sculpt, Power Fusion, Sleek Sculpt Express or Stretch Sculpt
SUNDAY -

 Go for a long (60-90minutes) walk in nature

FOR STRENGTHENING AND TONING: Get your muscles squeezing

MONDAY – Slim Sculpt, Skinny Sculpt, Power Fusion, Sleek Sculpt Express or Stretch Sculpt
TUESDAY – Fat Burning Fusion, Barefoot Cardio, Grace&Gusto, Super Fast Body Blast or Peace, Love & Cardio
WEDNESDAY – Slim Sculpt, Skinny Sculpt, Power Fusion, Sleek Sculpt Express or Stretch Sculpt
THURSDAY – Fat Burning Fusion, Barefoot Cardio, Grace&Gusto, Super Fast Body Blast or Peace, Love & Cardio
FRIDAY – Slim Sculpt, Skinny Sculpt, Power Fusion, Sleek Sculpt Express or Stretch Sculpt
SATURDAY – Fusion Flow, Yogini Workout or Fusion Floor Workout
SUNDAY -

 Go for a 30minute walk in nature

TO INCREASE ENERGY, MANAGE STRESS OR IF YOU ARE NEW TO WORKING OUT: Get your breath to flow, create better posture & unite your mind/body

MONDAY – Fusion Flow, Yogini Workout or Fusion Floor Workout
TUESDAY - Slim Sculpt, Skinny Sculpt, Power Fusion, Sleek Sculpt Express or Stretch Sculpt
WEDNESDAY - Fusion Flow, Yogini Workout or Fusion Floor Workout
THURSDAY – Fat Burning Fusion, Barefoot Cardio, Grace&Gusto, Super Fast Body Blast or Peace, Love & Cardio
FRIDAY - Fusion Flow, Yogini Workout or Fusion Floor Workout
SATURDAY – Go for a 30minute walk in nature
SUNDAY – **day off from formal workout** instead, take a nap/ get a massage/ soak in the tub